6-7 pm Jong-dar
For beginners we offer a free trial week
Send us an e-mail and we will give you the password for your free trial week:
Let us know your name and the days you would like to practice.
If you are a beginner or if it has been a long time since you practiced Jong-dar it is advised to start at the beginning of the month.
8.30-9.30 am Jong-dar: advanced demanding class
9.45-10.45 am Jong-dar: advanced easy class
Tuesday morning classes are more advanced. We go through the practices simply using their names and without much explanation.
The practices and their names are taught in the Monday and Thursday classes.
How can I join a class?
- First you will need to buy a prepaid card:
Click here to buy a card
- You can choose a card for four weeks,
sixteen weeks or one year.
- After we receive your payment, we will send you a link and instructions on how to join the classes.
- The classes are broadcast via Zoom.
7.15-8.15 pm Jong-dar: physically demanding class
The guided meditation classes are hold in our facebook page.
Four-week card €30
Sixteen-week card €111
Ten-class card €100
The autumn season 2020 continues until 20th December. The spring season 2021 starts on 4th January.